Coaching Sessions 

Individual Coaching face to face or by phone to help girls get to know themselves and deal with teenage issues. Through life coaching, our coaches provide feedback, insights and guidance from an outside vantage point. Coach Lilene has a unique ability in getting to the heart of the matter. If you are looking for a healthy avenue to help your teen have better self-awareness of who they are, please contact me to learn more.


Benefits of coaching

  • Increased self-esteem and self- awareness

  • Improved decision-making ability

  • Enhanced relationship with parents

  • Better communication skills

  • New friendships

  • Improved grades and work ethic

  • Organization and time management skills

  • Understanding between choices and consequences

  • Future planning and vision

  • Realization of potential and goals

  • Positive self-expression and self- acceptance

  • Identity formation and independence

These Girl's Circles afford the girls continuity and safety--a comfortable environment where they can meet, get to know each other and discuss similar issues. Together they learn how to start making better decisions in their lives. These support groups are designed for coaching clients who have a group of peers who would like to experience the coaching process together.

Workshop Topics & Discussions

  • Decision Making

  • Dating (choices, relationships, break- ups)

  • Friendship Challenges

  • "Girl Drama" (growing apart, betrayal, conflicts, negative competition, etc.)

  • Social Isolation and Bullying

  • Body Image and Self-Acceptance

  • School Stress and Academic Pressure

  • Academic Performance and Results

  • Time and Self Management

  • Parent/Teen Communication

  • Confusion about Direction and Future

  • Peer and Self Imposed Pressure

  • Self-Esteem and Personal Empowerment

  • And More!!!


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