Dear Parent & Teens,


Many parents find it difficult connecting and influencing their teen(s) because sometimes teenagers can be difficult to understand. Adolescence can be tough for your daughter. Being a teenager in today’s world is filled with challenges and self doubt. Evidence suggests that rates of depression, self-harm and anxiety amongst young people are at unprecedented levels.    


Adolescence is a time that is filled with confusion and small matters can seem big to your teen. As a parent, you may be searching for ways to extend help to your teenager, as they navigate life, and taking on the responsibilities of being a young adult. This transitional period can be difficult, as it relates to peer pressures, bullying, grades, ect.


Reflections of a Teen personal development coaching service is dedicated to helping your teen transition into becoming a balanced, young adult. Your teen will work on what they would like to overcome and/or achieve. This service serves as a guide, as I will be someone your teen can trust and confide, with no judgement.


Reflections of a Teen personal development coaching service is designed to mentor teens into developing more self-awareness and offer support, tools and strategies that help them to truly value and honor themselves as confident, insightful and powerful young women.


Some of the topics covered during a typical coaching session with you teen include:

  • Bullying/ Cyber Bullying 

  • friends & frenemies 

  • Stress management 

  • Relationships & dating

  • Academic pressure

  • Family conflict

  • Body image

  • Boundaries

  • Goal setting

  • Work-life balance

  • Prioritizing

  • Time management and more 


*Coach Lilene currently works in the field of education, and is also a professional certified life coach, and has over 10 years experience working with women and girls. If you are serious about helping your teen reach her full potential, book your next scheduled coaching session today.