Self-Care Tune-up

Women spend much of their lives nurturing others.  We often find ourselves focusing more on others than ourselves, we become worn out, and unmotivated. 


This Self-Care Tool Kit helps to identiy your own needs and helps you to start taking steps to meet your needs. This workshop is filled with activieties that will help you to get better in tune with yourself, in a demanding world. 

Studies Show That Self-Care Helps To:


  • Reduces the negative effects of stress 

  • Boost your overall happiness 

  • Self-care helps you to center on you

  • It increases your sense of self-love, allowing you to appreciate and accept yourself for who you are